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	<title>South Asian Life &#187; Sleep</title>
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		<title>How much sleep do you really need?</title>
		<link>http://www.southasianlife.com/life/embrace-life/sleep/how-much-sleep-do-you-really-need/</link>
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		<pubDate>Thu, 22 Oct 2009 21:37:18 +0000</pubDate>
		<dc:creator>Editorial Dept</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[monophasic]]></category>

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		<description><![CDATA[If you&#8217;re like many of us, juggling a career and a family while trying to keep everyone in clean socks doesn&#8217;t leave much time for sleep. Sure, we all try to get the commonly recommended eight hours of shut-eye, but do we really need all that rest? After all, so many people seem to function [...]]]></description>
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