10 Bad Excuses Not To Run
Posted on 29. Oct, 2009 by Editorial Dept in Fitness
Whether we’re beginner or experienced runners—or contemplating starting—every now and then we all find a reason not to run. But there are reasons and then there are excuses. “An injury is a real reason not to run,” says Arizona-based Dean Hebert, a certified running coach and author of Coach, I Didn’t Run Because…. “That’s different than an excuse of a little ache.” Here are some pointers to help you get through the negative chatter in your head—and step out your front door for some serious calorie burning. (more…)
South Asians with High Blood Pressure; Good News
Posted on 26. Oct, 2009 by Editorial Dept in Diabetes, Prevention
Dorval, Quebec, October 19, 2009 — Data from the independent KYOTO HEART study shows that adding Diovan (valsartan) to conventional treatment to improve blood pressure control may improve cardiovascular outcomes in patients with high blood pressure at high risk of cardiovascular events. (more…)
Breast Self-exams for women; do or don’t?
Posted on 22. Oct, 2009 by Editorial Dept in Prevention
For years, many of us were told by our doctors to do regular breast self-exams (BSEs)—when we look at and feel our own breasts to detect lumps. It seems like a no-brainer, a kind of early warning system. But lately GPs have been telling us we should not do BSEs. (more…)
"Mono" linked to chronic fatigue syndrome in teens
Posted on 15. Jul, 2009 by Editorial Department in Conditions
NEW YORK – Teens who develop “mono,” otherwise known as infectious mononucleosis, may be at risk for chronic fatigue syndrome, according to a study in Pediatrics. (more…)