Pregnant? Talk to your doctor about a thyroid test
NC)—A pregnant mother’s thyroid health is critical, because an underactive thyroid gland may increase the risk of miscarriage, stillbirth, lower infant IQ scores, learning disabilities or developmental problems in children. Some doctors recommend mothers have a TSH (thyroid-stimulating hormone) test and, if necessary, be treated for thyroid disease as early in pregnancy as possible—preferably in [...]
Stay healthy and save money with fresh mushrooms
NC)—Fresh Canadian mushrooms are a nutrient dense food, and are available year round, making them a great value for your health and your pocketbook. Loads of Vitamins, Minerals & Fibre When it comes to vitamins & minerals, including riboflavin, niacin, pantothenic acid, copper, phosphorus, potassium and selenium, fresh mushrooms make a great choice. A 1/2 [...]
Five ways to protect your child colds and flu
If you don’t want your family to fall victim to the flu this year, it’s time to take preventive measures. Here are the top recommended natural ways to prevent colds and flu:
Avoid winter weight gain
What is it about colder weather that makes people gain weight? Is it because you can cover up those extra pounds with a warm sweater or extra layer of clothes? It may be due to less time outdoors getting exercise. Sometimes diet and exercise programs are put away with the summer clothes and sandals. You [...]
If You Had flu? You may have H1N1 protection
People who have had repeated flu infections — or repeated flu vaccines — may have some protection against the new pandemic swine influenza, U.S…
