Saturday, 13th March 2010

Recipe: Spaghetti al Forno

Posted on 26. Oct, 2009 by Editorial Dept in Recipes

Recipe: Spaghetti al Forno
Whole grain pasta adds a new level of health to a simple pasta dish.

Ingredients

  • 1 1/2 tablespoon(s) olive oil, plus more for drizzling
  • 1 small onion, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1 stalk(s) celery, finely chopped
  • 4 clove(s) garlic, minced
  • 1 can(s) (28 ounces) diced tomatoes
  • Salt and freshly ground pepper, to taste
  • 1/2 pound(s) whole wheat spaghetti or linguine
  • 2 tablespoon(s) chopped flat-leaf parsley
  • 1 large pinch red pepper flakes
  • 3/4 cup(s) grated Parmesan cheese
  • 2 tablespoon(s) whole wheat breadcrumbs

Directions

  1. To make sauce: In a large saucepan, heat oil over medium heat. Add onion, carrots, celery and garlic. Cook, stirring frequently, until vegetables begin caramelizing, about 12 minutes. Turn heat to low; cook until very soft, 10-15 minutes. Raise heat to medium; add tomatoes. Bring to a simmer and partially cover. Cook 30-40 minutes, stirring occasionally. Season with salt and pepper.
  2. Preheat oven to 450 degrees. Bring a large pot of water to a boil. Cook spaghetti according to package directions, subtracting several minutes off cooking time so it comes out very al dente.
  3. Drain well; add to sauce. Add parsley and red pepper flakes; toss to combine. Transfer to a 2-quart baking dish. Spread level. Sprinkle with cheese and bread crumbs. Drizzle with olive oil. Bake until top is browning and sauce is bubbling, about 15 minutes. Serve immediately.

Recipe Submitted by: Rose

Posted by Editorial Dept on Monday, October 26th, 2009 and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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