ecause of the fast-paced lives that we lead, it’s natural that there’s going to be an increase in demand for convenience food, and that’s where frozen foods and ready-to-cook meals have made their foray into homes.
The need to give your family a nutritious meal without compromising on taste yet spare time for yourself is what most women are looking for. We get you some quick recipes that won’t take much of your time, but will definitely be loved by your family.
Paratha Calzone (Flakey Paratha)
Ingredients: 1 packet of Kawan Flakey Paratha, tomato sauce, oregano to sprinkle, paneer
Method: Take a flakey paratha. Place it on a greased baking tray and let it thaw. Spread thick tomato sauce on it and sprinkle oregano. Top it up with paneer or any diced veggies as per your choice. Lift one edge and place on the end of its diameter, making a half moon. Press the edges. Brush with butter. Bake at 220 degree Celsius for 15 minutes till it turns golden brown.
For the vegetable mixture: 1 whole wheat Kawan Paratha, 50 gms of finely chopped carrot, 50 gms of finely chopped red capsicum, 4 to 5 lettuce leaves, 50 gms corn, ¾ tsp cumin seeds, 1 chopped onion, 20 gms chopped tomato, 1 ¼ tsp ground cumin, 1 ¼ tsp red chilli powder, ¾ tspn chaat masala, 1 tbsp chopped coriander leaves, 50 gms butter.
Method: Steam carrots, corn and cabbage. Melt butter in a fry pan and add the cumin seeds. When the seeds start to pop, add the onion and cook until translucent. Add capsicum and tomato and cook for 15 seconds. Add the rest of the vegetables and cook for another minute.
(Recipe courtesy: Kawan Parathas)